Free Guides
Your Physiological Birth Plan
Downloadable Birth Plan with easy to fill out checkboxes.
Journey to Baby
Labor can feel overwhelming, especially if you don't know what to expect or how your support person can best help you. Journey to Baby is a practical guide designed for both the birthing mother and the person supporting her through labor.
Inside this free guide, you'll discover:
What to do when labor first begins.
The emotional stages of labor and what your support person can expect.
Practical comfort measures to help labor feel more manageable.
Simple ways your partner can provide meaningful support throughout labor.
A decision-making tool for navigating unexpected changes to your birth plan.
Visual guides for laboring and pushing positions to encourage comfort and progress.
Whether you're planning an unmedicated birth, using an epidural, or simply want to feel more prepared walking into the hospital, this guide will help both you and your support team approach birth with greater confidence, knowledge, and peace of mind.
Download your free copy today and feel more prepared for the journey to meeting your baby.
This product is included with any virtual or in-person prenatal coaching including information on utilizing Rebecca as your doula.**
4 Things That Help Labor Progress Naturally
Preparing for birth doesn't have to feel overwhelming. This free guide shares four simple, evidence-informed ways to support your body during labor by creating an environment that encourages relaxation, movement, nourishment, and continuous support.
Inside, you'll learn:
How your nervous system influences labor.
Why movement and positioning matter.
Simple ways to fuel your body for birth.
The powerful impact continuous labor support can have on your birth experience.
Whether you're planning an unmedicated birth, an epidural, or simply want to feel more prepared, this guide will give you practical tools you can begin using before labor even begins.
Download your free copy today and start preparing for a calmer, more confident birth.